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	<title>Codrington Enterprises</title>
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	<link>http://codgie.com</link>
	<description>Professional Track Athlete Recruiting, Managing, Marketing and Promoting</description>
	<pubDate>Fri, 05 Mar 2010 03:57:58 +0000</pubDate>
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		<title>Aliann tackles the Millrose Games</title>
		<link>http://codgie.com/aliann-tackles-the-millrose-games.htm</link>
		<comments>http://codgie.com/aliann-tackles-the-millrose-games.htm#comments</comments>
		<pubDate>Sun, 01 Feb 2009 01:20:01 +0000</pubDate>
		<dc:creator>Codgie</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://codgie.com/?p=282</guid>
		<description><![CDATA[After a modest start to the 2009 indoor season, Codrington Enterprises&#8217; athlete, Aliann Pompey, has cranked up her performance a few notches, running a fast 400m at the Armory in New York as well as a fast 500m race. Here she leans for the line at the Millrose Games in Madison Square Garden on January [...]]]></description>
			<content:encoded><![CDATA[<p>After a modest start to the 2009 indoor season, Codrington Enterprises&#8217; athlete, Aliann Pompey, has cranked up her performance a few notches, running a fast 400m at the Armory in New York as well as a fast 500m race. Here she leans for the line at the Millrose Games in Madison Square Garden on January 23rd.</p>
<p><a href="http://codgie.com/wp-content/images/millrosegames2009-pompey1.jpg"><img class="alignnone size-medium wp-image-283" title="millrosegames2009-pompey1" src="http://codgie.com/wp-content/images/millrosegames2009-pompey1-237x300.jpg" alt="" width="237" height="300" /></a></p>
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		<title>Aliann keeps her 2009 winning streak going!</title>
		<link>http://codgie.com/aliann-keeps-her-2009-winning-streak-going.htm</link>
		<comments>http://codgie.com/aliann-keeps-her-2009-winning-streak-going.htm#comments</comments>
		<pubDate>Sun, 25 Jan 2009 20:24:41 +0000</pubDate>
		<dc:creator>Codgie</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://codgie.com/?p=273</guid>
		<description><![CDATA[Codrington Enterprises&#8217; athlete, Aliann Pompey of Guyana, keeps her winning streak intact with a personal indoor best and new Guyana National Record of 51.85 in the women&#8217;s 400m run at the Armory on January 24th, 2009. Her world leading indoor time can be viewed on the IAAF website at this link&#8230;.
http://www.iaaf.org/news/kind=100/newsid=49011.html
Aliann will next compete in the womens 600 [...]]]></description>
			<content:encoded><![CDATA[<p>Codrington Enterprises&#8217; athlete, Aliann Pompey of Guyana, keeps her winning streak intact with a personal indoor best and new Guyana National Record of 51.85 in the women&#8217;s 400m run at the Armory on January 24th, 2009. Her world leading indoor time can be viewed on the IAAF website at this link&#8230;.</p>
<p><a href="http://www.iaaf.org/news/kind=100/newsid=49011.html">http://www.iaaf.org/news/kind=100/newsid=49011.html</a></p>
<p>Aliann will next compete in the womens 600 yd run at the 102nd edition of the great Millrose Games at Madison Square Garden on January 30th, 2009 which will be televised live on ESPN2 from 7-8:30 p.m., and on January 31 from 1:30-2:30 p.m. on NBC (all times Eastern).</p>
<p>Aliann is in great shape and plans to run even faster this season as she points toward the medal podium at the 2009 IAAF World Championships in Berlin during the month of August.</p>
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		<item>
		<title>April Garner</title>
		<link>http://codgie.com/april-garner.htm</link>
		<comments>http://codgie.com/april-garner.htm#comments</comments>
		<pubDate>Sat, 18 Oct 2008 22:11:38 +0000</pubDate>
		<dc:creator>Codgie</dc:creator>
		
		<category><![CDATA[Roster]]></category>

		<guid isPermaLink="false">http://codgie.com/?p=250</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://None"><img class="alignnone size-full wp-image-252" title="aprilgarnershot" src="http://codgie.com/wp-content/images/aprilgarnershot.jpg" alt="" width="386" height="386" /></a></p>
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		<item>
		<title>John Yarbrough</title>
		<link>http://codgie.com/john-yarbrough.htm</link>
		<comments>http://codgie.com/john-yarbrough.htm#comments</comments>
		<pubDate>Sat, 18 Oct 2008 21:36:54 +0000</pubDate>
		<dc:creator>Codgie</dc:creator>
		
		<category><![CDATA[Roster]]></category>

		<guid isPermaLink="false">http://codgie.com/?p=245</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>Sherlenia Green</title>
		<link>http://codgie.com/sherlenia-green.htm</link>
		<comments>http://codgie.com/sherlenia-green.htm#comments</comments>
		<pubDate>Sat, 18 Oct 2008 20:40:23 +0000</pubDate>
		<dc:creator>Codgie</dc:creator>
		
		<category><![CDATA[Roster]]></category>

		<guid isPermaLink="false">http://codgie.com/?p=238</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://None"><img class="alignnone size-full wp-image-240" title="sherlenia_green_opt" src="http://codgie.com/wp-content/images/sherlenia_green_opt.jpg" alt="" width="200" height="150" /></a></p>
]]></content:encoded>
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		<item>
		<title>Dominique Blake</title>
		<link>http://codgie.com/dominique-blake.htm</link>
		<comments>http://codgie.com/dominique-blake.htm#comments</comments>
		<pubDate>Sat, 18 Oct 2008 19:36:01 +0000</pubDate>
		<dc:creator>Codgie</dc:creator>
		
		<category><![CDATA[Roster]]></category>

		<guid isPermaLink="false">http://codgie.com/?p=228</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://None"><img class="alignnone size-full wp-image-233" title="debbieanddominique_opt" src="http://codgie.com/wp-content/images/debbieanddominique_opt.jpg" alt="" width="246" height="246" /></a></p>
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		<item>
		<title>Jamil Hubbard</title>
		<link>http://codgie.com/jamil-hubbard.htm</link>
		<comments>http://codgie.com/jamil-hubbard.htm#comments</comments>
		<pubDate>Tue, 14 Oct 2008 02:27:37 +0000</pubDate>
		<dc:creator>Codgie</dc:creator>
		
		<category><![CDATA[Roster]]></category>

		<guid isPermaLink="false">http://codgie.com/?p=210</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>A Lightning Bolt struck twice in the same place!</title>
		<link>http://codgie.com/a-lightning-bolt-struck-twice-in-the-same-place.htm</link>
		<comments>http://codgie.com/a-lightning-bolt-struck-twice-in-the-same-place.htm#comments</comments>
		<pubDate>Fri, 22 Aug 2008 16:43:14 +0000</pubDate>
		<dc:creator>Codgie</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://codgie.com/a-lightning-bolt-struck-twice-in-the-same-place.htm</guid>
		<description><![CDATA[Usain Bolt of Jamaica struck twice in Beijing, China, surpassing the prior world records in both the 100m and 200m races. Even though the great Michael Phelps had won eight medals in swimming at the pool, the sheer physical grace, speed and power was masked by the water. Not so at the track. Bolt&#8217;s powerful [...]]]></description>
			<content:encoded><![CDATA[<p>Usain Bolt of Jamaica struck twice in Beijing, China, surpassing the prior world records in both the 100m and 200m races. Even though the great Michael Phelps had won eight medals in swimming at the pool, the sheer physical grace, speed and power was masked by the water. Not so at the track. Bolt&#8217;s powerful but lithe physique was displayed for all to see, 91,000 at the Bird&#8217;s Nest Stadium and billions around the world. Even a four year old could imagine being that fast because running is something we do soon after we learn to walk. Bolt&#8217;s times were faster than anyone has ever run before and at age 22, he is young enough to run even faster. The world waits with bated breath for what he will run next. Stay tuned!</p>
]]></content:encoded>
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		<item>
		<title>Shortcuts</title>
		<link>http://codgie.com/shortcuts.htm</link>
		<comments>http://codgie.com/shortcuts.htm#comments</comments>
		<pubDate>Sun, 10 Aug 2008 05:11:49 +0000</pubDate>
		<dc:creator>Codgie</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://codgie.com/shortcuts.htm</guid>
		<description><![CDATA[Most of us have heard that the &#8220;shortest distance between two points is a straight line&#8221; and have applied this principle in the classroom and as athletes, on the track and field as well. Encouraging words like &#8220;Champions are made at practice&#8221; would ring in our ears as we strove to become better at the task [...]]]></description>
			<content:encoded><![CDATA[<p>Most of us have heard that the &#8220;shortest distance between two points is a straight line&#8221; and have applied this principle in the classroom and as athletes, on the track and field as well. Encouraging words like &#8220;Champions are made at practice&#8221; would ring in our ears as we strove to become better at the task before us. Now, as the Olympics get underway in Beijing, China, the current climate is filled with negative words like &#8221;drug-cheat&#8221; and &#8220;performance enhanced&#8221; as many athletes pursue their dreams of being an Olympic Champion or the best in the world and may be faced with the decision to take the shortest (and possibly quickest) route to stardom. However, many thousands of today&#8217;s athletes have found that the best shortcut to stardom is just plain old&#8230;&#8230;&#8230;. hard work.</p>
<p>Let the Games Begin!</p>
]]></content:encoded>
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		<item>
		<title>CE&#8217;s Lela Nelson wins Thorpe Cup with a new pr performance!</title>
		<link>http://codgie.com/ces-lela-nelson-wins-thorpe-cup-with-a-new-pr-performance.htm</link>
		<comments>http://codgie.com/ces-lela-nelson-wins-thorpe-cup-with-a-new-pr-performance.htm#comments</comments>
		<pubDate>Mon, 04 Aug 2008 23:45:30 +0000</pubDate>
		<dc:creator>Codgie</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://codgie.com/ces-lela-nelson-wins-thorpe-cup-with-a-new-pr-performance.htm</guid>
		<description><![CDATA[Despite the heat on the track, Lela Nelson was determine to do like she did in 2007, win the Thorpe Cup combined events competition. This year&#8217;s competition was being held in Manhattan, Kansas instead of in Germany and the tempertures soared to 105 degrees by the 2nd day of competition.

Lela won the competition with a Thorpe Cup-record [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the heat on the track, Lela Nelson was determine to do like she did in 2007, win the Thorpe Cup combined events competition. This year&#8217;s competition was being held in Manhattan, Kansas instead of in Germany and the tempertures soared to 105 degrees by the 2nd day of competition.</p>
<p><img src="http://codgie.com/wp-content/images/lelainmartinique.jpg" alt="lelainmartinique.jpg" /></p>
<p>Lela won the competition with a Thorpe Cup-record total and career-high of 6,029 points. This is an excellent performance from Lela, coming as it did after injury forced her to pull out of the heptathlon at the recently concluded US Olympic Trials.</p>
<p>Congrats Lela!</p>
]]></content:encoded>
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